Culture Shock

1. Don't blame yourself or others for the way you feel.

   • Culture shock is natural

   • Culture shock is sometimes referred to as "Culture Fatigue"

2. Don't set too many goals or ones you won't accomplish

   • You will be very overwhelmed

   • Set goals you know you can do

3. Get as much rest as possible

   • Take an extra nap and get a few extra hours of sleep

4. Eat well and healthy

   • Keeps your brain and body functioning well

5. Do things you enjoy!

   • You will be much happier and more capable of dealing with culture shock

6. Ask our counselor for help if needed.

   • Some situations can be extreme and require professional help.